Veggie Wraps Suggestions

Over the years I have been eating vegetable wraps for breakfast, it is a great way to start the day off on the right foot, additionally there is no post meal lethargy that often comes after having a meat based meal.

Another approach I try to help my overall caloric intake is to split the wraps having half for breakfast and half for lunch, this can be an important consideration - consider wrap K below which I would consider a “Greek salad with avocado” - on a 12 inch wrap this is close to 700 calories so splitting this satiating wrap up in to two brings the count into a more reasonable level. (FYI - a Roast beef sandwich with mayo, Lettuce, tomato, onion, S &P on a roll is also roughly 700 calories; so I also often split up the sandwich into two meals)

A. Humus, arugula, black olives, tomato, celery, sprouts, red onion, cucumber

B. Grilled eggplant, sun-dried tomato, mozzarella, romaine, roasted pepper, pesto mayo

C. Fried egg plant, prosciutto, mozzarella and hot cherry peppers

D. Fresh mozzarella, tomato, roasted peppers and black olives with pesto mayo

E. Grilled eggplant, fresh mozzarella and roasted red peppers with Italian dressing

F. Feta, cucumber, tomato, red onion, and romaine

G. Fresh mozzarella, cucumber, tomato and spinach with balsamic vinaigrette

H. Fresh Mozzarella, black Olives, sun-dried tomato, tomato, red onion, pesto mayo

I. Cheddar cheese, carrot, red onion, roasted peppers, spinach, romaine

J. Munster cheese, avocado, carrots, tomato, cucumber, sprouts, dill dressing

K. Feta Cheese, avocado, spinach, celery, green olives, tomato, red onion, carrots, balsamic vinaigrette

L. Eggplant, Monterey Jack cheese, zucchini, yellow squash, roasted pepper, red onion, spinach, carrots

M. Grilled eggplant, roasted peppers, artichoke hearts, spinach, sprouts

Special Wraps

Sp 1. Arugula, Artichoke hearts, Avocado, Hummus, Sweet pepper, jalapeno, red onion

Sp 2. Arugula, Fresh Mozzarella, sweet peppers, tomatoes, chopped broccoli, chopped zucchini, and French fried onions - olive oil

Sp 3. Arugula, Hummus, avocado, broccoli, sweet peppers, fresh pepper, jalapeno, red onion tomatoes